Weigh In record (no journal entry) for 08 February 2024
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147.2 lb
Lost so far: 4.8 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1970 kcal
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Fat: 59.22g | Prot: 126.78g | Carb: 230.81g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Tesco Red Salmon , Oranges , Storck Knoppers. Dinner: Nestle Toffee Crisp Biscuit, Twix Twix, Activia Fat Free Strawberry Yogurt, White Pita Bread , Chilli Con Carne , Brown Rice. more...
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2398 kcal
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Activities & Exercise:
Gym - 1 hour, Working - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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gaining 8.4 lb a week
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