Weigh In record (no journal entry) for 08 February 2024
|
114.8 lb
Lost so far: 28.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 February 2024:
|
1223 kcal
|
Fat: 27.11g | Prot: 113.40g | Carb: 145.78g.
Breakfast: Clementines, Spectrum Chia Seeds, Protein oatmeal, Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Chick-Fil-A Grilled Club w/ No Cheese & No Sauce. Dinner: Tomatoes, Onions , Earthbound Farm Organic Spring Mix, Bell Peppers, Primal Kitchen Buffalo Sauce Made with Avocado Oil, Kirkland Signature Greek Yogurt, PBfit Original Peanut Butter Powder, Apples , Cooked Green Peas (from Frozen, Fat Not Added in Cooking). Snacks/Other: Kirkland Signature Greek Yogurt, PBfit Original Peanut Butter Powder, Apples . more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Franky225's weight history
|