Santi3540's Journal, 08 February 2024

198.3 lb Lost so far: 13.7 lb.    Still to go: 13.3 lb.    Diet followed poorly.

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1363 kcal

Fat: 52.41g | Prot: 100.93g | Carb: 161.93g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: L'oven Fresh Keto Friendly Wheat Bread, Perrier Sparkling Natural Mineral Water, Iberia Parboiled Brown Rice, Swift Boneless Pork Loin, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Canada Dry Diet Ginger Ale (Can), Jones Canadian Bacon, Lettuce Salad with Avocado, Tomato, and/or Carrots, Great Value Egg, L'oven Fresh Keto Friendly Wheat Bread. Snacks/Other: Really Raw Honey Raw Honey, Member's Mark Galletas De Soda, Apple. more...

2551 kcal

Activities & Exercise: Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...