Weigh In record (no journal entry) for 08 February 2024
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165.4 lb
Lost so far: 0 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 February 2024:
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1631 kcal
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Fat: 94.32g | Prot: 70.75g | Carb: 74.33g.
Breakfast: Spinach , Egg, Smoked or Cured Ground Ham Patty, American Cheese. Lunch: Marketside Cobb Salad with Turkey & Bacon. Dinner: Houlihan's Chicken Caesar Salad , Marketside Creamy Chicken & Wild Rice Soup. Snacks/Other: Kendall Jackson Chardonnay. more...
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losing 7.0 lb a week
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