Weigh In record (no journal entry) for 08 February 2024
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136.7 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2024:
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3118 kcal
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Fat: 172.26g | Prot: 61.72g | Carb: 340.05g.
Lunch: Café Expresso, Nozes de Nogueira, Pastel de Nata, Continente Tranças de Chocolate , Jesuíta, Pingo Doce Guardanapo , Pingo Doce Croissant Folhado. more...
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gaining 12.3 lb a week
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