Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
yura00
Journal
19 May 15
yura00's Journal, 19 May 2015
yura00's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 19 May 2015
213.2 lb
Lost so far:
2.9 lb
.
Still to go:
14.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 May 2015:
1203 kcal
Fat: 57.01g | Prot: 75.22g | Carb: 94.81g.
Breakfast:
Банан, Быстров Каша Овсяная с Малиной.
Lunch:
Жареный Картофель, Жаркое из Свинины.
Dinner:
Куриный Суп, Хот-Дог.
more...
2838 kcal
Activities & Exercise:
Driving - 6 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 3.1 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
yura00's weight history
view complete history