Weigh In record (no journal entry) for 12 August 2011
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132.8 lb
Lost so far: 0 lb.
Still to go: 7.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2011:
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1448 kcal
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Fat: 62.00g | Prot: 59.67g | Carb: 164.36g.
Breakfast: Bananas , Milk (Nonfat) , Coffee, Bacon Fat (Cooked) , Egg, Egg White , Center Cut Seasoned Uncured Bacon. Lunch: Key Lime Pie. Dinner: Tomato Sauce, Ground Beef, Spaghetti Winter Squash. Snacks/Other: Chocolate Chip Cookie. more...
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1579 kcal
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Activities & Exercise:
Weight Training (moderate) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Resting - 16 hours and 44 minutes, Sleeping - 7 hours. more...
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gaining 0.1 lb a week
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