Golfgirl60's Journal, 08 February 2024

208.4 lb Lost so far: 4.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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581 kcal

Fat: 25.60g | Prot: 54.66g | Carb: 53.98g.   Breakfast: Imperial Butter, Franz Keto White Bread, Pure Protein Chocolate Shake. Lunch: ShopRite Chopped Almonds, Bob's Red Mill Unsweetened Shredded Coconut, Vanilla Almond Crunch Granola, Kroger CARBmaster Vanilla Yogurt (Container). more...

2733 kcal

Activities & Exercise: Cleaning - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...