|
Began nutrition 8/9
|
340.2 lb
Lost so far: 5.3 lb.
Still to go: 160.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
1058 kcal
|
Fat: 32.03g | Prot: 87.63g | Carb: 103.63g.
Breakfast: Whole Milk. Lunch: Bobs Big Boy Bleu Cheese Dressing, Tomatoes, Iceberg Lettuce (Includes Crisphead Types), American Singles, 96% Fat Free Hony Ham Cold Cuts, 100% Whole Wheat Bread. Dinner: Fancy Mixed Chinese Vegetables, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Select Grade), White Rice (Short-Grain, Cooked). more...
|
|
3759 kcal
|
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
|
losing 37.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
procco1962's weight history
|