Weigh In record (no journal entry) for 07 February 2024
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161.8 lb
Lost so far: 5.2 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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180 kcal
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Fat: 5.00g | Prot: 31.00g | Carb: 4.00g.
Snacks/Other: Premier Nutrition Premier Protein 100% Whey Protein Powder - Vanilla, Kirkland Signature Organic Unsweetened Vanilla Almond Milk. more...
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losing 0.8 lb a week
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Phatrougie's weight history
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