Weigh In record (no journal entry) for 12 August 2011
|
177.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 August 2011:
|
1495 kcal
|
Fat: 49.78g | Prot: 60.63g | Carb: 207.83g.
Breakfast: 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), V-Fusion Light Strawberry Banana, French Vanilla Liquid Coffee Creamer. Lunch: Glazed Walnuts, Deli Thin Sliced Honey Turkey Breast, Deli Thin Sliced Havarti Cheese, Jalapeno Ranch Dressing, Avocados, Multi-Grain Sandwich Thins. Dinner: Kraft Shredded Mozzarella, Goat Cheese, Pillsbury Pizza Crust. Snacks/Other: Colby Cheese stick, Pretzel Chips, Low Fat Ice Cream Sandwiches - Chocolate. more...
|
|
2449 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Outdoor run 2.2 miles - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
|
gaining 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Cbrunt's weight history
|