Weigh In record (no journal entry) for 07 February 2024
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145.5 lb
Lost so far: 90.4 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1435 kcal
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Fat: 31.58g | Prot: 90.94g | Carb: 190.76g.
Breakfast: Woolworths Strawberry Yoghurt Low Fat , Woolworths Kids Meal, Woolworths Full Cream Plain Yoghurt, Woolworths Seasonal Fruit Salad. Lunch: Woolworths Chicken, Bulgar Wheat and Lentil Salad. Dinner: Roasted Potato, Woolworths Ostrich Fillet. Snacks/Other: Woolworths White Flesh Nectarines, Fruit Salad, Kellogg's Corn Flakes, Woolworths Strawberry Low Fat Frozen Yoghurt, Nestle Bar One (21g). more...
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gaining 0.2 lb a week
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