Golfgirl60's Journal, 07 February 2024

208.4 lb Lost so far: 4.6 lb.    Still to go: 58.4 lb.    Diet followed reasonably well.

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1016 kcal

Fat: 43.90g | Prot: 69.10g | Carb: 91.93g.   Breakfast: Franz Keto White Bread, Smart Ones Smart Beginnings Ham & Cheese Scramble. Lunch: Kroger Pork Rinds. Dinner: Bare Naked Heavenly Chocolate Granola, Campoverde Jumbo Strawberries, Kroger Fat Free Cottage Cheese. Snacks/Other: Lucerne String Cheese, Pecan Nuts. more...

2766 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 20 minutes, Bike Machine (Cycling) - 40 minutes. more...