MelKaye3's Journal, 07 February 2024

201.3 lb Lost so far: 58.7 lb.    Still to go: 41.3 lb.    Diet followed reasonably well.

---

1535 kcal

Fat: 81.86g | Prot: 119.94g | Carb: 82.00g.   Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Hot Pockets Breakfast Bites Ham, Egg & Cheese. Lunch: Chick-Fil-A Garden Herb Ranch Sauce, Chick-Fil-A 8 Ct Chick-Fil-A Nuggets. Dinner: Pulled Pork, Baked Potato Stuffed with Bacon and Cheese (Peel Eaten), Heinz Carolina BBQ Sauce. Snacks/Other: Premier Nutrition High Protein Shake - Cookies & Cream, Atkins Protein Chips Ranch. more...

732 kcal

Activities & Exercise: Treadmill - 43 minutes, Samsung Health - 23 hours and 17 minutes. more...