Weigh In record (no journal entry) for 07 February 2024
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236.4 lb
Lost so far: 1.4 lb.
Still to go: 18.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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2135 kcal
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Fat: 53.50g | Prot: 43.00g | Carb: 398.00g.
Breakfast: Planet Oat Unsweetened Oatmilk Original, Kellogg's Frosted Mini-Wheats Original, Chobani Coffee Creamer Sweet Cream. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Ralphs Pepperjack Cheese, Schar Gluten Free Deli Style Bread, Progresso Tomato Basil Soup. Snacks/Other: Outshine Grape Fruit Bar, Kellogg's Frosted Mini-Wheats Original. more...
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losing 5.6 lb a week
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