Weigh In record (no journal entry) for 18 May 2015
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152.6 lb
Lost so far: 17.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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2009 kcal
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Fat: 97.10g | Prot: 106.21g | Carb: 149.92g.
Breakfast: Coffee, Sweet Tree Organic Coconut Palm Sugar, Siggi's Icelandic Style Skyr Non-fat Yogurt - Coconut. Lunch: Granny Smith Apples, Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt, Dry Roasted Almonds (with Salt Added). Dinner: Maple Syrup, Butter, Goat Cheese, Butternut Winter Squash, Cooked Asparagus (from Fresh), Bison Meat (Lean Only, Cooked, Roasted). Snacks/Other: Lindt Excellence Touch of Sea Salt Dark Chocolate, Part Skim Mozzarella Cheese, Red Table Wine, Centrum Chewables Multivitamin/Multimineral Supplement. more...
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losing 2.3 lb a week
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