Santi3540's Journal, 07 February 2024

197.3 lb Lost so far: 14.7 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 37.34g | Prot: 102.70g | Carb: 210.32g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Member's Mark Galletas De Soda, Guava Paste, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can), Kirkland Signature Boneless Skinless Chicken Thighs, Purely Frozen Organic Riced Cauliflower, Lettuce Salad with Avocado, Tomato, and/or Carrots. Dinner: Ketchup, Kirkland Signature Smoked Salmon, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread, Dole Cherry Mixed Fruit in 100% Fruit Juice, Daisy Low Fat 2% Small Curd Cottage Cheese. Snacks/Other: Member's Mark Galletas De Soda, Really Raw Honey Raw Honey, Apple. more...

2541 kcal

Activities & Exercise: Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...