Weigh In record (no journal entry) for 07 February 2024
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149.6 lb
Lost so far: 15.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1996 kcal
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Fat: 82.70g | Prot: 76.63g | Carb: 233.09g.
Breakfast: Butter , Milk (1% Lowfat with Added Vitamin A) , 100% Maple Syrup, Eggo Homestyle Waffles (2), TruNature Digestive Probiotic, 1% Fat Milk, Smithfield Maple Thick Cut Bacon, Maple Syrup, Plain Waffle, Del Monte Diced Peaches No Sugar Added, Pepsi Diet Wild Cherry Pepsi (Bottle). Lunch: Westminster westminster oyster crackers, Chicken Noodle Soup (Home Recipe), Sam's Choice Chocolate Chip Cookies, Chicken Noodle Soup (Home Recipe), Westminster westminster oyster crackers. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Marie Callender's Large Size Chicken Pot Pie. more...
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losing 4.2 lb a week
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