Weigh In record (no journal entry) for 07 February 2024
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157.2 lb
Lost so far: 35.5 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2024:
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1862 kcal
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Fat: 89.51g | Prot: 66.46g | Carb: 200.11g.
Breakfast: Frisch Gepresster Orangensaft, Erdbeeren, Die Alpenfrische Vollmilch 3,8%, Süßstoff Tabletten, Kaffee, Zucker, Milfina Streichfein Ungesalzen, Rügenwalder Mühle Mühlen Schinken, Penny Markt Käseaufschnitt, Dinkelbrot. Lunch: Berliner, Ehrmann Almighurt Coconuss, Iglo Fischstäbchen. Dinner: Daim Stieleis, Thermomix Bauerntopf Zum Schlemmen. Snacks/Other: Milka Caramel. more...
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losing 9.3 lb a week
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