SergioZ07's Journal, 18 May 2015

bulks starts today
macros working days
435g carbs
160g protein
70g fat
kcal 3010

macros rest day:
335g carbs
160g protein
70g fat
kcal 2610

147.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2583 kcal

Fat: 73.39g | Prot: 160.10g | Carb: 333.95g.   Breakfast: Salmon, Mozzarella Cheese (Part Skim Milk), Egg White, Egg, Hershey's Natural Unsweetened Cocoa, Bananas, Oats, Carrots, Extra Virgin Olive Oil, ravioli al cinque formaggi, Red Tomatoes. Dinner: Extra Virgin Olive Oil, Egg White, Egg, Cooked Dry Chickpeas (Fat Not Added in Cooking), Whole Wheat Bread. Snacks/Other: Tilapia (Fish) (Cooked, Dry Heat), Cooked Dry Chickpeas (Fat Not Added in Cooking), Brown Rice. more...