Weigh In record (no journal entry) for 07 February 2024
|
146.0 lb
Lost so far: 6.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 February 2024:
|
2304 kcal
|
Fat: 102.79g | Prot: 130.64g | Carb: 208.64g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink. Lunch: Mr Kipling Almond Slice, Tesco Rump Steak, Tesco Granny Smith Apples. Dinner: Spring Onions , Tesco Meringue Nest, Tesco Cheddar Medium, Dole Fruit in Jelly, Onions , Egg, Ryvita Original Rye Crispbread, Activia Fat Free Strawberry Yogurt, Butter, Aldi Crispy Coated Chicken Chunks, Aldi Crispy Chicken Strips, Lettuce. more...
|
|
2683 kcal
|
Activities & Exercise:
Running - 8/mph - 45 minutes, Working - 6 hours, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jasonschofield1's weight history
|