Weigh In record (no journal entry) for 12 August 2011
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173.5 lb
Lost so far: 0 lb.
Still to go: 34.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1166 kcal
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Fat: 29.69g | Prot: 45.14g | Carb: 133.93g.
Breakfast: honey, grapes, blackberries, blueberries, granola fruit and nut, fage 0% greek yogurt. Lunch: hummus, whote wheat pita, flax seed, vinaigrette, flank steak, feta cheese, Peppadews, summer squash, romaine lettuce. Dinner: red wine. Snacks/Other: grapes. more...
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steady weight
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 Comments
Enjoy your day....have a healthy weekend too...
12 Aug 11 by member: thecoach
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