Weigh In record (no journal entry) for 18 May 2015
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254.4 lb
Lost so far: 11.6 lb.
Still to go: 64.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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1438 kcal
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Fat: 62.62g | Prot: 119.11g | Carb: 108.78g.
Breakfast: Tomatoes, Egg, Egg White, Baby Spinach. Lunch: Dannon Oikos Triple Zero - Vanilla (Container), Red Sweet Pepper, Yellow Sweet Peppers, Zatarain's Creole Mustard, Deli Turkey or Chicken Breast Meat, Cos or Romaine Lettuce. Dinner: Trader Joe's Boneless Skinless Chicken Breasts with Rib Meat, Amy's Organic Black Bean Chili. Snacks/Other: World Market Dark Chocolate Espresso Beans, Almonds, Tomatoes, Deli Sliced Beef Luncheon Meat, Fit & Active Light String Cheese, Kind Fruit & Nut Dark Chocolate Cinnamon Pecan. more...
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losing 1.5 lb a week
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