Weigh In record (no journal entry) for 12 August 2011
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125.0 lb
Lost so far: 3.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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132 kcal
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Fat: 4.80g | Prot: 14.00g | Carb: 7.50g.
Breakfast: carbmaster yogurt, Salba ground seed. more...
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steady weight
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jude814's weight history
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