Weigh In record (no journal entry) for 18 May 2015
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204.8 lb
Lost so far: 18.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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3113 kcal
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Fat: 99.03g | Prot: 213.64g | Carb: 345.83g.
Breakfast: Well Pict Strawberries, Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: McDonald's Egg White Delight McMuffin, Smucker's Strawberry Jam, Nutella Hazelnut Spread. Dinner: Ketchup, Target Hamburger Bun, Birds Eye Normandy Blend Vegetables, Chicken Breast Skinless. Snacks/Other: Jack Link's Original Hickory Smokehouse Beef Jerky (Package), BSN Syntha-6 Vanilla Ice Cream Protein Shake, Fresh & Easy Sugar Snap Peas, Kind Fruit & Nut Almond & Coconut Bar, Kind Fruit & Nut Dark Chocolate Cherry Cashew Bar. more...
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losing 1.4 lb a week
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