Weigh In record (no journal entry) for 06 February 2024
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166.6 lb
Lost so far: 0 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1465 kcal
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Fat: 66.29g | Prot: 68.13g | Carb: 78.04g.
Breakfast: American Heritage Cheddar Shredded Cheese, Spinach , Parkay Margarine, Egg. Lunch: KFC Hidden Valley The Original Ranch Fat Free Dressing, Northern Catch Sweet & Spicy Chunk Light Tuna in Water, Kraft 3 Cheese Mexicana Shredded Cheese, Spinach , Egg. Dinner: Johnsonville Beddar with Cheddar Smoked Sausage & Cheddar Cheese, Potato and Cheese Soup. Snacks/Other: Honey , Whiskey, Rold Gold Classic Style Tiny Twists Pretzels. more...
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losing 7.7 lb a week
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