Weigh In record (no journal entry) for 06 February 2024
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233.0 lb
Lost so far: 97.0 lb.
Still to go: 43.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1024 kcal
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Fat: 44.28g | Prot: 94.71g | Carb: 90.57g.
Breakfast: Tosani Sugar Free Vanilla Syrup, Coffee. Lunch: Tosani Sugar Free Vanilla Syrup, Coffee. Dinner: Tostitos Scoops! 100% White Corn Tortilla Chips, McCormick Brown Gravy Mix, Lewis Bake Shop Keto Bread, Wal-Mart 93/7 Lean Ground Beef . more...
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losing 0.4 lb a week
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