drshellking's Journal, 06 February 2024

116.6 lb Lost so far: 63.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

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1373 kcal

Fat: 44.64g | Prot: 35.52g | Carb: 221.49g.   Breakfast: Bing Cherries, Bananas, Oranges. Lunch: Chobani Oat Milk Vanilla, Kind Healthy Grains Peanut Butter Dark Chocolate. Dinner: Jimmy Dean Delights Turkey Sausage Breakfast Bowl. Snacks/Other: Lindt Chocolate Minis. more...

1455 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...