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Finally a little downward movement!
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201.7 lb
Lost so far: 58.3 lb.
Still to go: 41.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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1335 kcal
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Fat: 68.43g | Prot: 95.81g | Carb: 82.41g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jimmy Dean Delights Frittatas Bacon, Ham & Veggies. Lunch: Meijer Mango Habanero Pickle Chips , Kramer Farms Pro-Go Protein Pack. Dinner: Brown Rice, Baked or Broiled Salmon, Green String Beans, Caesar Salad with Romaine. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Atkins Protein Wafer Crisps Chocolate Crème, Quest Protein Chips BBQ. more...
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losing 3.5 lb a week
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