Weigh In record (no journal entry) for 12 August 2011
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282.0 lb
Lost so far: 3.0 lb.
Still to go: 97.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2011:
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1396 kcal
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Fat: 27.73g | Prot: 49.28g | Carb: 245.11g.
Breakfast: agave nectar, 1 cup coffee, agave nectar, cinnamon, oatmeal. Lunch: soy milk, vegetable medley, soy sauce, wacky mac veggie spirals. Dinner: bread, soy sauce, mayo, celery, onion, tofu. Snacks/Other: dark chocolate, black tea iced starbucks, carrot juice, grape juice. more...
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losing 7.0 lb a week
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goblox's weight history
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