Santi3540's Journal, 06 February 2024

197.6 lb Lost so far: 14.4 lb.    Still to go: 12.6 lb.    Diet followed poorly.

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1367 kcal

Fat: 41.45g | Prot: 103.03g | Carb: 170.18g.   Breakfast: L'oven Fresh Keto Friendly Wheat Bread, Whole Foods Market Turbinado Raw Sugar, 2% Fat Milk, Maxwell House Original Roast Instant Coffee, Columbus Herb Roasted Turkey Breast, Daisy Low Fat 2% Small Curd Cottage Cheese. Lunch: Low Sodium Yellow Corn (from Frozen, Canned), Iberia Parboiled Brown Rice, Lettuce Salad with Avocado, Tomato, and/or Carrots, Member's Mark Galletas De Soda, Canada Dry Diet Ginger Ale (Can), Stewed Pork Chop (Lean Only Eaten). Dinner: Daisy Low Fat 2% Small Curd Cottage Cheese, Member's Mark Galletas De Soda, Dole Cherry Mixed Fruit in 100% Fruit Juice, Great Value Egg, L'oven Fresh Keto Friendly Wheat Bread, Yo Gusto Lowfat Strawberry Yogurt. more...

2544 kcal

Activities & Exercise: Walk - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...