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I'm still recovering from surgery. Interestingly keeping with my usual diet plan, in the same time frame with diet and exercise (the latter I sill haven't been cleared for), I was at about the same weight this time last year (I just felt 'better'/healthy). That is the main difference. Frankly, I'd prefer that!
It was finally sunny in New Englad yesterday. I took a break at lunch, exposed some skin, and got some brilliant vitamin D from the Sun goddess. If it's as nice today, going to the same. Good for the soul!
Happy Tues FS Peeps, I hope you are healthy and, if you're not, on your way. Wishing you fresh air and sun shine!
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150.2 lb
Lost so far: 14.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 February 2024:
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1703 kcal
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Fat: 49.85g | Prot: 54.78g | Carb: 210.57g.
Breakfast: Back to Nature Classic Granola, Chobani Peach Blended Greek Yogurt, 2% Fat Milk. Lunch: Milk (1% Lowfat with Added Vitamin A) , Sugar, Bananas , Corn Flakes. Dinner: Marketside Triple Chocolate Cake, Hard Rolls (Includes Kaiser) , Great Value Shredded Mild Cheddar Cheese, Great Value Marinara Sauce, Beef Meatballs, Hooters Chardonnay Wine (6 fl). more...
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losing 6.3 lb a week
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