Weigh In record (no journal entry) for 06 February 2024
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237.2 lb
Lost so far: 0.6 lb.
Still to go: 19.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2024:
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2466 kcal
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Fat: 56.87g | Prot: 116.01g | Carb: 383.70g.
Breakfast: Planet Oat Unsweetened Oatmilk Original, Chobani Coffee Creamer Vanilla, Kellogg's Frosted Mini-Wheats Original. Lunch: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate. Dinner: Bolthouse Farms Green Goodness Fruit Smoothie , Bob's Red Mill Red Quinoa, Baked or Broiled Salmon. Snacks/Other: Trader Joe's Dried Apricots, Trader Joe's Dried Apricots. more...
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losing 4.2 lb a week
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