Weigh In record (no journal entry) for 30 January 2024
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187.1 lb
Lost so far: 33.4 lb.
Still to go: 28.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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672 kcal
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Fat: 9.74g | Prot: 48.94g | Carb: 94.58g.
Dinner: Lidl Tartare Marinata di Scottona, Baresa Olive Verdi Denocciolate Giganti in Salamoia, Riso Carnaroli. more...
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losing 1.8 lb a week
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