Forrest73's Journal, 30 January 2024

Weigh In record (no journal entry) for 30 January 2024
187.1 lb Lost so far: 33.4 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2024:
672 kcal Fat: 9.74g | Prot: 48.94g | Carb: 94.58g.   Dinner: Lidl Tartare Marinata di Scottona, Baresa Olive Verdi Denocciolate Giganti in Salamoia, Riso Carnaroli. more...
2250 kcal Activities & Exercise: Apple Health - 24 hours. more...
losing 1.8 lb a week

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