Weigh In record (no journal entry) for 12 August 2011
|
139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2011:
|
1439 kcal
|
Fat: 32.83g | Prot: 48.62g | Carb: 168.30g.
Breakfast: coffee, blue diamond vanilla almond milk, fiber plus yogurt berry crunch. Lunch: kelloggs cereal bar raspberry cheesecake, pepperidge farm deli thin, Light Queso Fresco & Chipotle, sweet leaf diet citrus green tea. Dinner: low sodium chicken broth, preserved lemons, Black Olives, Couscous (Cooked), harvestland chicken thigh, sweet leaf green tea, coffee. Snacks/Other: mini ice cream sandwich, merlot wine, almonds. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sarahr8666's weight history
|