 |
sarahr8666's Journal, 12 August 2011
|
 |
Weigh In record (no journal entry) for 12 August 2011
|
139.9 lb
Lost so far: 0.7 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 August 2011:
|
1439 kcal
|
Fat: 32.83g | Prot: 48.62g | Carb: 168.30g.
Breakfast: coffee, blue diamond vanilla almond milk, fiber plus yogurt berry crunch. Lunch: Light Queso Fresco & Chipotle, pepperidge farm deli thin, sweet leaf diet citrus green tea, kelloggs cereal bar raspberry cheesecake. Dinner: sweet leaf green tea, harvestland chicken thigh, coffee, Couscous (Cooked), low sodium chicken broth, Black Olives, preserved lemons. Snacks/Other: almonds, mini ice cream sandwich, merlot wine, Fiber Therapy. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for sarahr8666's own diet
|
sarahr8666's weight history
sarahr8666's Recent Activity
sarahr8666's own activity
sarahr8666's Buddies
No recent activity.
Other Member Diet Recent Activity
|