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After a very sleepless night I was half expecting to see my weight jump up. The whole night I was tossing and turning and was amazingly thirsty. So pretty happy that my weight held up. Tom still and sometimes my weight goes up after so really hoping it stays here :-)
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116.6 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 May 2015:
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940 kcal
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Fat: 66.29g | Prot: 66.52g | Carb: 27.55g.
Lunch: Extra Virgin Olive Oil, Avocados , AH Snacktomaatjes, AH Little Gem, Egg, AH Gerookte Kipfiletplakjes . Dinner: Spinach, AH Cambozola, Egg, AH Snacktomaatjes, Walnuts, Extra Virgin Olive Oil, Avocados , AH Gerookte Kipfiletplakjes . Snacks/Other: Philadelphia Original Cream Cheese, Macadamia Nuts , Peanuts , Questbar Peanut Butter Chocolate. more...
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losing 1.5 lb a week
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