Weigh In record (no journal entry) for 05 February 2024
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237.8 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2029 kcal
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Fat: 54.32g | Prot: 155.21g | Carb: 211.30g.
Breakfast: Chobani Coffee Creamer Sweet Cream, Bolthouse Farms Green Goodness Fruit Smoothie, Bolthouse Farms Green Goodness Fruit Smoothie . Lunch: Kraft Light Mayonnaise, Bumble Bee Solid White Albacore Tuna in Water (2 oz). Dinner: Baked or Broiled Salmon. Snacks/Other: Chobani Vanilla Blended Greek Yogurt. more...
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