Golfgirl60's Journal, 05 February 2024

209.0 lb Lost so far: 4.0 lb.    Still to go: 59.0 lb.    Diet followed reasonably well.

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1012 kcal

Fat: 38.23g | Prot: 79.90g | Carb: 132.65g.   Breakfast: Dark Chocolate and Red Berries Granola, Jumbo Strawberries, Total 0% Greek Yogurt (227 g). Lunch: Franz Keto White Bread, Skippy Extra Crunchy Super Chunk Peanut Butter, Whole Foods Market Fresh Ground Almond Butter. Dinner: Granny Smith Apples, Reduced Fat Feta Chunk Cheese, Skinnygirl Italian Dressing, Wasa Multi Grain Whole Grain Crispbread, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Pork Rinds, Quest Double Chocolate Chunk Protein Bar. more...

2741 kcal

Activities & Exercise: Desk Work - 4 hours, Sleeping - 8 hours, Resting - 11 hours and 40 minutes, Bike Machine (Cycling) - 20 minutes. more...