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simplyXcomplicated
Journal
12 Aug 11
simplyXcomplicated's Journal, 12 August 2011
simplyXcomplicated's Profile
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Weigh In record (no journal entry) for 12 August 2011
136.0 lb
Lost so far:
0 lb
.
Still to go:
16.0 lb
.
Diet followed poorly.
Diet Calendar
Entries for 12 August 2011:
2157 kcal
Fat: 65.34g | Prot: 67.49g | Carb: 327.58g.
Breakfast:
nutri grain bar, Blueberries.
Lunch:
mixed vegetables, rice, Apple Cinnamon Mini Rice Cakes, Cinnamon Vanilla Cookies.
Dinner:
Mozzarella Sticks.
more...
2024 kcal
Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 8 hours, Sitting - 15 hours and 45 minutes.
more...
gaining 0.2 lb a week
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