Weigh In record (no journal entry) for 17 May 2015
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170.0 lb
Lost so far: 13.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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2060 kcal
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Fat: 64.33g | Prot: 97.87g | Carb: 287.16g.
Breakfast: V8 V-Fusion Energy Pomegranate Blueberry, Kroger Sugar Free Syrup, Smart Balance Buttery Spread Extra Virgin Olive Oil, Hungry Jack Pancake & Waffle Mix - Extra Light & Fluffy (Add Milk), Great Value French Vanilla Coffee Creamer, Coffee. Lunch: Grapefruit (Pink and Red), Kroger Blueberry Frosted Shredded Wheat, Silk Unsweetened Soymilk, Banana. Dinner: Russet Potatoes (Flesh and Skin, Baked), Smart Balance Buttery Spread Extra Virgin Olive Oil, Cooked Kale (from Fresh), Cut Leaf Spinach, Wild Pink Salmon Fillets, Extra Virgin Olive Oil. Snacks/Other: Kroger Toasty Peanut Butter Crackers, Optimum Nutrition Gold Standard Natural 100% Whey - Chocolate, Kirkland Signature CoQ10 300mg, Now Foods DHA 500, Kirkland Signature Fish Oil Omega 3. more...
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2340 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Running - 6/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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