Weigh In record (no journal entry) for 29 January 2024
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204.9 lb
Lost so far: 0 lb.
Still to go: 19.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2024:
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1614 kcal
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Fat: 85.81g | Prot: 97.30g | Carb: 139.05g.
Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Coffee. Lunch: Archer Farms Mini Beef Stick, Sausages By Amylu Andouille Chicken Sausage, Flavorite Dijon Mustard, Schmidt 647 Italian Bread, Taylor Farms Green Goddess Chopped Kit, Kroger 50% Less Sugar & Sodium Ketchup, Minestrone Soup (Home Recipe). Dinner: Kroger Fat Free American Cheese Singles, Schmidt 647 Italian Bread, Real Good Foods Chicken and Pepper Jack Cheese Burrito. Snacks/Other: Pringles Sour Cream & Onion Potato Crisps (Can), NuGo Chocolate Pretzel with Sea Salt Protein Bar. more...
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gaining 10.5 lb a week
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