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I've hit a stall. Hoping a few days off work, focusing on nutrition and hydration, and getting my butt to the gym make the difference. If I'm not under 200 by Thursday, I'm going to increase my Mounjaro dose (with doctor's ok of course!) and see if that doesn't do the trick.
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202.2 lb
Lost so far: 57.8 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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1443 kcal
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Fat: 65.01g | Prot: 107.32g | Carb: 133.70g.
Breakfast: Legendary Foods Cinnamon Protein Sweet Roll, International Delight Sugar Free Caramel Macchiato Coffee Creamer. Dinner: Texas Roadhouse Green Beans, Texas Roadhouse USDA Choice Sirloin - 6 oz, Follow Your Heart Low Fat Ranch Dressing, Texas Roadhouse House Salad, Texas Roadhouse Roll. Snacks/Other: York Peppermint Pattie (Sugar Free), Quest Protein Chips BBQ, Starbucks Pistachio Cream Cold Brew (Grande). more...
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gaining 0.4 lb a week
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