Santi3540's Journal, 05 February 2024

197.2 lb Lost so far: 14.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

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1419 kcal

Fat: 53.46g | Prot: 114.67g | Carb: 155.50g.   Breakfast: Daisy Low Fat 2% Small Curd Cottage Cheese, Columbus Herb Roasted Turkey Breast, Maxwell House Original Roast Instant Coffee, 2% Fat Milk, Whole Foods Market Turbinado Raw Sugar, L'oven Fresh Keto Friendly Wheat Bread. Lunch: Potatoes (with Salt, Frozen, Drained, Cooked, Boiled), Canada Dry Diet Ginger Ale (Can), Member's Mark Galletas De Soda, Lettuce Salad with Avocado, Tomato, and/or Carrots, Swift Boneless Pork Loin. Dinner: Guava Shell in Heavy Syrup (Canned), Citterio Oven Roasted Rosemary Ham, Daisy Low Fat 2% Small Curd Cottage Cheese, Yo Gusto Lowfat Strawberry Yogurt, L'oven Fresh Keto Friendly Wheat Bread. more...

2445 kcal

Activities & Exercise: Walk - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...