Weigh In record (no journal entry) for 05 February 2024
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143.3 lb
Lost so far: 20.9 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 February 2024:
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1983 kcal
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Fat: 49.14g | Prot: 125.77g | Carb: 275.73g.
Breakfast: T&T Roasted Chestnut 🌰, Mehadrin Dates, Черешня, Голубика, Tortilon Twisted Сыр 🧀, Schwartz's Smoked Meat Brisket, Philadelphia Light Cream Cheese, Авокадо, Farm Boy Dark Rye Bread, Mondelez International OREO. Lunch: Arla Lactose Free Cream Cheese, Farm Boy Dark Rye Bread, Квашеная Капуста, Kirkland Signature Креветки, Картофельное Пюре. Dinner: Огурец (с Кожурой), Квашеная Капуста, Редис, Помидоры Черри, Cedar Vegetable Spread, Kirkland Signature Chunk Chicken Breast, Гречка, Котлеты из мяса бизона. Snacks/Other: Zentis Marzipan Kartoffeln , Яблоко, Черешня, Клубника, Mehadrin Dates, Сушеная Клюква. more...
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gaining 1.5 lb a week
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