janetlesley's Journal, 05 February 2024

257.1 lb Lost so far: 22.9 lb.    Still to go: 14.6 lb.    Diet followed reasonably well.

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1619 kcal

Fat: 78.70g | Prot: 50.50g | Carb: 180.56g.   Breakfast: Cadbury Shortcake Snack Biscuit, Tea with Milk, Bananas. Lunch: Tea with Milk, Seabrook Sea Salted Crisps, Peanut Butter and Jam Sandwich. Dinner: Fish and Chips. Snacks/Other: Propercorn Sweet and Salty. more...

2696 kcal

Activities & Exercise: Exercise - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...