Weigh In record (no journal entry) for 05 February 2024
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148.0 lb
Lost so far: 4.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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2206 kcal
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Fat: 89.48g | Prot: 163.06g | Carb: 172.95g.
Breakfast: Arla Lactofree Whole Milk, Quaker Oat So Simple Original, Sugar, Actimel Fat Free Yoghurt Drink. Lunch: Storck Knoppers, Tesco Rump Steak, Tesco Granny Smith Apples. Dinner: Lindt 70% Dark Chocolate, Ryvita Original Rye Crispbread, Dole Fruit in Jelly, Tesco Meringue Nest, Activia Fat Free Strawberry Yogurt, Beef Stew. more...
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2552 kcal
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Activities & Exercise:
Working - 6 hours, Running - 7/mph - 40 minutes, Resting - 9 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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