Weigh In record (no journal entry) for 04 February 2024
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148.2 lb
Lost so far: 3.8 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2024:
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1829 kcal
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Fat: 98.83g | Prot: 80.71g | Carb: 148.90g.
Breakfast: Sugar, Quaker Oat So Simple Original, Arla Lactofree Whole Milk, Actimel Fat Free Yoghurt Drink, Egg. Lunch: Mr Kipling Almond Slice. Dinner: Mushrooms , McCain Original Oven Chips, Waitrose Ribeye Steak, Waitrose Lemon Drizzle Cake, Blueberry Muffins . more...
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2908 kcal
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Activities & Exercise:
Running - 6/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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