Weigh In record (no journal entry) for 16 May 2015
|
205.2 lb
Lost so far: 17.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 16 May 2015:
|
3262 kcal
|
Fat: 99.57g | Prot: 236.90g | Carb: 354.56g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: BSN Syntha-6 Vanilla Ice Cream Protein Shake, Kellogg's Special K Pastry Crisps - Strawberry, Otis Spunkmeyer Wild Blueberry Muffin (2.25 oz). Dinner: Jack Link's Original Hickory Smokehouse Beef Jerky (Package). Snacks/Other: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). more...
|
losing 19.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marksmith176's weight history
|