Weigh In record (no journal entry) for 17 May 2015
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205.0 lb
Lost so far: 18.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2015:
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3219 kcal
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Fat: 97.30g | Prot: 224.49g | Carb: 369.20g.
Breakfast: Hillandale Farms Grade A Extra Large Egg, Hy-Vee 4% Cottage Cheese, Nutella Hazelnut Spread, Wholesome Sweeteners Organic Raw Blue Agave Syrup, Market Pantry Quick Oats 100% Whole Grain Oats, Egg Beaters All Natural 100% Egg Whites, Pumpkin Pie Mix (Canned). Lunch: Nutella Hazelnut Spread. Dinner: Well Pict Strawberries, Jack Link's Original Hickory Smokehouse Beef Jerky (Package), BSN Syntha-6 Vanilla Ice Cream Protein Shake, BSN Syntha-6 Vanilla Ice Cream Protein Shake. more...
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losing 1.4 lb a week
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