Weigh In record (no journal entry) for 17 May 2015
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193.8 lb
Lost so far: 33.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 May 2015:
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888 kcal
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Fat: 43.28g | Prot: 76.96g | Carb: 50.83g.
Breakfast: Coffee with Milk, Liberte Kefir. Lunch: Vegetable Soup (Home Recipe), Brunswick Sardines in Mustard Sauce. Dinner: Vinaigrette Dressing, Sun-Dried Tomatoes (In Oil, Drained) , Lettuce Salad with Assorted Vegetables, Chicken Breast. more...
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losing 1.4 lb a week
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